How Your Sleep Position Can Impact Your Brain's



The stony university researchers have discovered that sleeping has effects on our brain and stomach. If we sleep side sleep then it may give us essential recover from neurological diseases. The diseases like Alzheimer’s and Parkinson’s may cause if we do not know the best sleeper sofa and sleeping position. They tasted the effect of sleeping with a mouse and got results from it also.


Sleeping In side position or lateral position is an ancient behavior of human being and other wild animals also. If we sleep in lateral position it clears the metabolic waste products from our brain. It continues creating when we are alive all day long that is reduced while we are sleeping in this position.
       
The cleanliness of our brain is related to lymphatic system and it is a very slow process. It helps to make the wastes of our brain clear as forcefully as it keeps on its process. The cerebrospinal fluid becomes filter via our brain and become exchanged with interstitial fluid. This process is same as the lymphatic system which is processed in our body clearing the wastes from our body organs. It is also very effective when we are in unconscious sleeping condition.

The amyloidal and tau proteins are chemicals that can effectively affect our brain process. When these wastes cannot be disposed properly then we have a great chance to have the neurological symptom. Alzheimer’s is another disease that is irreversible and progressive in brain disorder that works very slowly to destroy our memory and ability of thinking. Parkinson’s is a brain disorder which shows symptoms like shaking, stiffness and creates problems of walking, balancing and co-ordination.
       
Now the examination of mice that slept in lateral position got the waste of their brain effectively to be removed. It was also compared with the supine that slept facing upward and downward and they got the wastes to be larger in amount. So in this way scientist invented the best way for human sleeping at night and it keeps them safe from having brain disorders or other effective diseases.



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